Essential oils are excellent for meditation and here I am sharing my top 5 favourite essential oils to use during meditation practice.

You can enjoy using the essential oils in a diffuser. Or blend with a carrier oil to apply as an anointing oil on the skin or pulse points during meditation.

Smell Is Your Superpower! That’s the thing; aromatherapy and essential oils can go beyond our rational doubting, anxious or overthinking mind.

Essential oils are aromaTHERAPY. They are very beneficial. And that is why I love using them in my own practice at home. And why I would invite you to enjoy them too.

I became aware of this beautiful, warm floral and calming aroma. The scent that arrived made me smile, it felt soothing – and it changed my mode. Just the aroma. Aromatherapy.

I love playing around with essential oil. Much like some people love cooking and adding and mixing spices. Some of the essential oils I am using currently are, in fact, spices and herbs. I