This is for the ladies – yogini post
This post is for the yoginis
Although the yogis, our brothers, are welcome to enjoy it too. And maybe that would actually be a great idea.
I was inspired to write this after coming out of being in a work/travel cave…
The last two weekends I meet up with some of my Sisters after emerging from my work/travel/internal space. I reconnected with my female friends, and Goddesses, who are my support system. Friends who inspire each other. Such friendships are invaluable and a gateway to get in touch with our own Truth. Especially if we have a tendency to get lost in work/dreams/thoughts/worries or simply need a laugh, see things from a new or different perspective or a good hug.
At the same time I have been reading Mama Gena’s book Pussy. And it made me think about how we, as women, think about our female sex, our bodies and simply Being.
How to you treat yourself and your pussy?
Pussy Power – the book
I have just finished reading Pussy by Regena Thomashauer, or Mama Gena. An absolutely inspiring book recommended to all my Goddess sisters. Because that is what this book is about: Pussy, Sisterhood and loving our Self.
It’s about reclaiming our feminine energy and stand in our power. She uses the word Pussy affectionally. If you have been to my classes, especially my pregnant yoginis, you know I love to refer to our female sex as Yoni. But you choose your word. The word you choose is powerful because our female sex has not and is not always referred to affectionally. And how can you embody our femininity if you don’t have the right word for your female sex? Mama Gena is reclaiming the word Pussy as powerful and feminine.
Yoni Care – the products
Talking about pussy and our yoni you can imagine how excited I was when I found this product:
I always found the packaging and names of sanitary products a bit boring, old fashioned and just a bit… well not exactly empowering or inspiring. Until I saw the Yoni products. Obviously the name is great and the packaging is super cool.
But most importantly they are made of organic cotton, they are biodegradable and they don’t add plastic, perfume or anything else. Also check out their very cool Instagram page.
Pelvic Power – the App + Gadget
I previously mentioned my awe of the Elvie – pelvic floor exerciser. And thought it deserved a place in this post too.
Connecting physically to our roots and pelvic power is obviously excellent for our physical health but also a powerful way to enforce our energetic Shakti power and feminine flow. Bringing physical, emotional, mental and energetic awareness to our yoni.
Elvie – Pelvic Floor Exercise
Use this link to get a £15 discount on your Elvie.
Reconnecting to your Sacred Pelvic online course
Well, I have to share my own online offering: Sacred Pelvis online course. I designed this as no one method or system can support all pelvises and pelvic floors. It’s about getting to know your own body and being. Here you learn how to bring awareness to the pelvic bowl, to strengthen and to release. Join us here.