Reconnect with Your Pelvic Floor:
Yoga & Ayurveda for Strength & Healing
“Anja's pelvic floor sessions were WONDERFUL. I learnt so much in our time together - from breath-work and gentle yoga, to new poses that let all tension release from my body”
What you will learn:
How to relieve a painful tight pelvic floor
Understand when and how to strengthen the pelvic floor
Connect with pleasure and your foundation again
Who It’s For:
Ideal for postpartum healing, tailbone pain, incontinence, or anyone wanting a deeper connection with their body.
In this self-paced workshop you will learn
module 1: Welcome
A personal welcome from me
module 2: understanding the pelvis and pelvic floor
Pelvic anatomy
Pelvic Awareness
Help! Am I doing it right?
module 3: Practice videos
Breath awareness + the pelvic floor
Videos to release tension
Videos to create strength and support
module 4 Chakra and the energetic pelvis
Understand the mental/emotional and energetic connection to the pelvic floor
module 5 Moving from the pelvis
A series of videos on how we move from the pelvis. Both discussions as well as yoga inspired movement videos
module 5 Resources
Bonus on resources including pelvic steaming instrucions
Immediate access to the course
Pain Relief
Painful sex, tailbone pain, tightness of the pelvic floor… there can be so many symptoms and discomfort when there is excessive tension in the pelvic floor.
In this course you’ll learn some deeply relaxing techniques to release any unnecessary tension in the pelvic floor.
Empowerment
Take charge of your pelvic floor… and incontinence, discomfort and pleasure! You’ll learn how to relax as well how to engage your pelvic floor to support your pelvic organs, vaginal health and strength.
This is part of an incontinence support and reconnection with your pelvic floor again.
Anja's pelvic floor sessions were WONDERFUL.
I learnt so much in our time together - from breath-work and gentle yoga, to new poses that let all tension release from my body
Pelvic floor health
- beyond Kegels
Pelvic floor health is not all about strengthening and tightening. In fact many symptoms and complications such as incontinence and prolapse can be due to excess tension in the pelvic floor muscles.
In this course you’ll get videos to understand your pelvic floor to find ease, strength and mobility - as well as pleasure!
Welcome to the Sacred Pelvis online workshop where you’ll learn how to relax and release tension as well as how to engage the pelvic floor muscles again.
“Anja is a fountain of knowledge on anything pelvic-related, and I was so reassured by her calm and supportive sessions. I left each yoga session feeling so relaxed and was surprised at how quickly my pain reduced. I can't recommend Anja enough! .”
quote from private client with coccyx/tailbone pain and hypertonic pelvic floor
Immediate access to the course
Hi, I am Anja
Author of Teaching Yoga for the Menstrual Cycle - an Āyurvedic Approach, a yoga teacher with over 18 years of experience and an ayurvedic practitioner (BSc, PGDip).
Through my experience as a yoga teacher I specialised in pre- and postpartum yoga. This sparked my interest in the pelvic and pelvic floor health. Something so rarely discussed - yet something so many people experience complications with such as painful sex, tailbone pain, feeling disconnected and ungrounded - to incontinence and prolapse.
I continued to study the female pelvis including a training as a ‘Female Pelvic Floor Training for birth and wellness practitioners’, a Vaginal Steam Facilitator, and how to apply the pre- and postpartum pelvic health for those not having children. In this course I share some of these insights.
FAQs
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It's housed on an online platform through this website. Once you sign up you'll get your login details and can start straight away.
The lessons are pre-recorded on video.
The movement, yoga, breathing practices are videos with clear instructions.
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These videos and written material are for you to digest in your own time.
I highly recommend doing the movement and breathing practices again and again…
At some point you might simply want to integrate what you have learned into your daily life
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This course is for education and information only. There is no medical or individual advice.
If you want individual consultations I offer it here.
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You can start straight away and take as along as you like. And dip in and out of the course at your leisure.
As long as this website exists! So for what we will call "life time access" although the website might disappear or I may change the format... But not for many many years.
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The course is non-refundable and we offer no exchange. If you have any questions please contact me before purchasing here.
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Fantastic. Then you’ll already have access to some of this new material through your “old course”.
Some of the material here is completely new. All the practice videos have been updated but the anatomy and written material remains the same.
Immediate access to the course