Ease Menstrual Cramps Naturally:

Yoga & Ayurveda for Period Relief

Are painful periods disrupting your daily life every month?

Are you fed up with menstrual cramps and want to find ways to navigate your periods more naturally?

Do period pain affect your daily life and mood?

Are you relying on pharmaceutical painkillers to get through the day?

Would you prefer natural alternatives and implement yoga and relaxation to manage period pain?

In the Pain-Free Periods: Natural Cramps Management course we share herbs, spices, yoga and other tips to help you take control of your menstrual health with natural and effective methods rooted in Ayurveda and yoga

imagine…

Natural Relief

Imagine knowing well-researched herbs and spices shown to be just as effective as pharmaceuticals

Now you have a cupboard of a few selective inexpensive and tasty herbs you use during menstruation

You make delicious teas and infusions with naturally effective plants to relieve period pain

Empowerment

Take charge of your menstrual health and reduce dependence on medication and painkillers

You understand why cramps and pain occurs and understand why and how to reduce the symptoms

Holistic health, yoga and relaxation

Having go-to yoga poses and stretches to relieve menstrual cramps - including rejuvenating yoga video instruction

Enjoy guided relaxation for your nervous system and your hormones

You understand the cyclical nature of your body and Nature

Pain-Free Periods: Natural Cramps Management
£47.00
One time

Pain-Free Periods:

Natural Cramps Management

  1. Discover how to manage cramps with Ayurvedic herbal remedies and what’s in your kitchen cupboard

  2. Learn specific yoga poses that alleviate menstrual pain and yoga nidra

  3. Incorporate holistic self-care practices to support your menstrual health

  4. Understand what happens in the body during period cramps

In this self-paced workshop you will get

module 1: Understand menstrual cramps (videos)

  • Hormonal and Western

  • Ayurveda perspective

module 2: Remedies and management for period pain (videos)

  • Herbs, species and remedies

  • Oils and massage

  • Ayurveda and lifestyle

module 3: Yoga for painful periods (videos)

  • Why yoga works for painful periods

  • 30-minute guided video with a restorative yoga practice for period pain

  • 25-minute yoga nidra video (guided relaxation for period pain)

  • BONUS: 10-minute video with a Moon Salutation yoga sequence

Resources

  • Document with herbs, spices, ayurvedic remedies and suggested oils and essential oils for period pain. Including recommended products and some discount codes

  • PDF with yoga pose suggestions

Pain-Free Periods: Natural Cramps Management
£47.00
One time

Hi, I am Anja

Author of Teaching Yoga for the Menstrual Cycle - an Āyurvedic Approach, a yoga teacher with over 18 years of experience and an ayurvedic practitioner (BSc, PGDip).

I am also a woman who has had periods for 35 years, seen clients and students with period pain and menstrual challenges, and had countless discussions with female friends about menstrual cramps and our cycles.

I know what period pains are. I’ve experienced them! And I’ve supported clients who had it much more intense than myself. I’ve been (and still am) frustrated with the lack of research, education and support for female health so I started to study. This became the foundation of my book. For this course, I will share more about herbs and ayurvedic self-care techniques such as massage, oils, and castor oil packs.

Join me on this journey of cycle awareness and natural ways to support our periods

FAQs

  • It's housed on an online platform through this website. Once you sign up you'll get your login details and can start straight away.

    The lessons are pre-recorded on video with slides.

    Yoga and yoga nidra are yoga videos with clear instructions.

    You'll also get documents to refer to for both herbs/spices and oils. As well as for the yoga poses.

  • The video lectures are around 15 minutes each. One a bit shorter and another a bit longer.

    A total of 6 lectures excluding the introduction, yoga practice and yoga nidra.

    You can watch it all in a day like a workshop or take your time.

    And of course you can watch them again and again....

  • This course is for education and information only. There is no medical or individual advice.

    If you want individual ayurvedic consultations I offer it here.

  • You can start straight away and take as along as you like. And dip in and out of the course at your leisure.

    As long as this website exists! So for what we will call "life time access" although the website might disappear or I may change the format... But not for many many years.

  • The course is non-refundable and we offer no exchange. If you have any questions please contact me before purchasing here.

transform your menstrual health today

Join Pain-Free Periods: Natural Cramps Management workshop and discover the natural path to pain-free periods

Practice the restorative yoga video to reset and rest

Enjoy the guided relaxation for hormonal health

Know herbs and spices you can use for period pain

Pain-Free Periods: Natural Cramps Management
£47.00
One time