one to one + consultations
online on Zoom or in-person
Perhaps you want to invest in
personal support in your yoga practice
focus on a specific issue (menstrual health, fertility, pelvic health or something completely different)
to make choices to support your health with ayurveda, essential oils, yoga and lifestyle
We focus just on you and what you and your body need with a combination of yoga and Ayurveda.
Consultations via Zoom or potentially in person depending on your location
investment:
yoga allow one hour for £80 paid prior to the appointment for yoga.
consultation £120 for ayurvedic or in-depth consultations with notes emailed to you after the consultation.
Small print: there is a strict 24-hour cancellation notice. The payment is for the time allocated and is non-refundable if not rescheduled/cancelled before the cancellation notice.
personalised yoga program
Are you feeling overwhelmed with your hormones and how you fluctuate through your cycle?
Complaining of period pain, PMS, irregular cycles, fertility?
Are you confused about the changes in your body, mind and emotions in perimenopause?
Or are you concerned about your pelvic floor health?
Let’s create a personalised 1:1 program over 8 weeks to implement and support change and transformation
1:1 program or private yoga session
One-to-one private yoga session
Here we focus just on you. Your goals and aims. It can be a few one-off yoga sessions or you might enjoy the private yoga classes as a regular practice weekly.
We meet on Zoom for the hour where you’ll practice your yoga guided to you as an individual. I focus on you. How you move, your alignment and any adjustments we can do to enhance your practice.
If you have any specific concerns such as injuries, medical issues or recovering from surgery we will focus on that. Or perhaps you are pregnant and want to prepare for labour and birth or recovering from birth.
You may get some pointers you can use in regular classes too or in your home practice.
Personalised 8-week yoga program
This is excellent if you commit to change and go deep. Because we meet over a set period of time we can work towards a goal and you can integrate what we discuss and practice.
Our Zoom calls clarify where you are at, and any concerns you may have, and for me to educate and share how yoga and potentially ayurveda can support you.
We create a personalised program that works for you. I’ll record video practises for you that fit into your routine: Perhaps dynamic yoga, more relaxed stretches, breathing practices, yoga nidra or specialised focus such as pelvic floor.
We can also include ayurvedic support including some lifestyle, herbs and ayurvedic practices. And other resources.
All this is updated weekly