* pain-free periods workshop
* pain-free periods workshop
Pain-free periods
online workshop
on-demand lectures, rejuvenating yoga video and yoga nidra
Learn ayurvedic and yogic tools to manage period pain and menstrual cramps
Get the inside knowledge on herbs and yoga to support your periods
Anja Brierley Lange | yogaembodied | yoga | ayurveda
Women’s health + menstrual cycle
with yoga + ayurveda wisdom we’ll
navigate our changing hormones
understand the phases of the menstrual cycle
appreciate the transition through perimenopause
restore pelvic + pelvic floor health
embrace our cyclical nature through the wisdom of yoga and Ayurveda
We weren’t educated about our female physiology or hormonal cycles and it’s no wonder we feel overwhelmed
- especially when it comes to pms, menstrual symptoms, perimenopause, pelvic floor challenges and not feeling like ourselves!
In nearly two decades of teaching yoga and Ayurveda, I have become more and more passionate about women’s health. I have seen my clients through stress, overwhelm, insomnia and anxiety… through period pains, pms, diagnosis of endometriosis, fertility, pregnancy and beyond.
I am here to support you so you can work with your cycle rather than against it - or ignoring it.
hello
Thank you for visiting my online space.
To me, yoga is like coming home and Ayurveda is the missing part of the puzzle. I’ve been teaching yoga for nearly two decades and practising even longer.
I share classes respecting your body, energy and how you feel, with a creative flow honouring the external environment too.
In 2022 my book Teaching yoga for the menstrual cycle - an Āyurvedic approach was published.
I offer bespoke personalised programmes just for you with yoga and Ayurveda.
Join me for yoga classes in Worthing or online classes
What People Are Saying
“After being diagnosed with endometriosis, I was still suffering so much pain and discomfort with allopathic medicine, so I asked Anja for an ayurvedic consultation, and one year later I was completely healed.
My body felt great, my period was regular and not annoying anymore…
I had been told I wasn't able to get pregnant. But I did conceive and now I have a healthy daughter.”
— Priscila (mama, yoga teacher and lawyer)
“Thank you Anja, so much for yesterday. It was a much needed self-care session, and absolute, calm bliss.
Thank you also, for always taking the time, to understand my individual situation and tailor our sessions.
Your knowledge, care and support is second to none and has helped me navigate life”
— Stef
Read my book
I’ve been featured in
online yoga
“I wanted to send a huge THANK YOU. I have just finished one of your classes from your website and WOW - it felt so restorative, so exactly what my body needed and truly helpful for the discomfort of pelvic girdle pain and the general aches.
It also felt like you were in my living room helping me find some strength and groundedness as I prepare for labour. Your course and influence in my life continue!
online yoga
“Anja teaches with warmth and personalisation despite being on the other side of the screen. The practices are taught with real integrity. I just love Anja's classes as they are a perfect balance of challenge and yet a safe space to practice.”
“A beautiful way to better understand our cycles and menopause including how to keep that Vata dosha in check as we age”
— Jasmine Hemsley
“Even though I'm not a yoga teacher, I love this book! It's bursting with wisdom. I wholeheartedly recommend it.”
— 5 star review on Amazon
Read my blog
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Let’s work together
Do you have a question? Or want to enquiry about booking in for a one-to-one or for a personalised yoga program? Please share here.