Welcome
Our emotions, mental health, breath and body are all connected. When we practice in a yoga session we stretch and move our body. But we also improve our mental health and emotional wellbeing. This is why I love yoga - and ayurveda (yoga’s sister science).
Here you can find my Online Yoga Studio, workshops and how to work with me one-to-one.
I am also passionate about female health and my book Teaching yoga for the menstrual cycle - an Āyurvedic approach was published in 2022
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Live online workshops
Hearts Open - backbends... moving into wheel
Monday 10 February 6pm-7pm on Zoom via the Online Yoga studio only
A focused class on moving into deeper backbends and journeying to wheel/dhanurasana. You might not get into the full wheel but we are preparing with options to practice wheel variations (or alternatives).
I will instruct using two blocks (not necessary but good to have anyway) and a belt (or scarf), a wall/door space and a chair/sofa/table (or even wall).
Included in the Online Yoga Studio Membership. Details and zoom link will be up on the Online Yoga Studio only. Please join the Monthly Membership to join
Nectar of the Heart. Backbends and heart connections
Saturday 22nd of Feb 2:30-4:30pm via Zoom
We continue the theme of connecting to our energetic and spiritual heart.
Yoga isn’t just about the physical. Although we will enjoy a flow of poses/asana, the poses and flow will have the intention of connecting to our hearts - Our spiritual and energetic heart that so many spiritual texts and teachings share.
Calming an anxious heart. Opening a closed heart. And drinking the nectar to nourish us and our hearts.
Investment: £35
Online Members get a discount/see your log in page for details
Yoga, ayurveda and the nervous system. A Yoga flow and breath session
Sat 15th of March 2:30-4:30pm via Zoom
Inspired by the wisdom of yoga and ayurveda we will nourish and regulate our nervous system.
We explore the five elements, the five senses and how to connect this to our yoga practice, breath awareness/pranayama, meditation and yoga nidra.
Investment: £35 or 30 with early-bird discount
SAVE £5 when booking before 7 March using CALM2025
Online Members get a discount/see your log in page for details
Classes are recorded and you’ll get the workshop video link if you can not attend live or want to practice again
Please note there is no refund or exchange for the workshops
Online workshops & classes
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Pain-free periods
Learn ayurvedic and yogic tools to manage period pain and menstrual cramps. Yoga video, ayurvedic herbs and self care.
- this course is pre-recorded, instant access, lifetime access.
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Sacred Pelvis
Incontinence, tailbone pain, disconnected from your pelvic floor or from pleasure?
- this course is pre-recorded, instant access, lifetime access.
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Online yoga classes : live + recorded
Join either live online yoga or enjoy 100s of live as well as pre-recorded yoga videos
- instant access to the full library. All classes are recorded to a growing library of yoga
Read my book
“You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature.”
“This book should be a part of every yoga teacher training syllabus… {this book} successfully interweaves ancient Ayurvedic wisdom with modern western physiology, offering a clear guide to teachers and practitioners on how to align a menstrual cycle with our yoga practice.”
“There’s so much practical ways not just for yoga teaching and understanding my students better, but also for myself, when it comes to my menstrual cycle. I learned a lot about it…Thank you, for writing such a lovely book!” ”
“A beautiful way to better understand our cycles and menopause including how to keep that Vata dosha in check as we age”
— Jasmine Hemsley
“Even though I'm not a yoga teacher, I love this book! It's bursting with wisdom. I wholeheartedly recommend it.”
— 5 star review on Amazon
featured in
What People Are Saying
“After being diagnosed with endometriosis, I was still suffering so much pain and discomfort with allopathic medicine, so I asked Anja for an ayurvedic consultation, and one year later I was completely healed.
My body felt great, my period was regular and not annoying anymore…
I had been told I wasn't able to get pregnant. But I did conceive and now I have a healthy daughter.”
— Priscila (mama, yoga teacher and lawyer)
“Thank you Anja, so much for yesterday. It was a much needed self-care session, and absolute, calm bliss.
Thank you also, for always taking the time, to understand my individual situation and tailor our sessions.
Your knowledge, care and support is second to none and has helped me navigate life”
— Stef
online yoga
“I wanted to send a huge THANK YOU. I have just finished one of your classes from your website and WOW - it felt so restorative, so exactly what my body needed and truly helpful for the discomfort of pelvic girdle pain and the general aches.
It also felt like you were in my living room helping me find some strength and groundedness as I prepare for labour. Your course and influence in my life continue!
online yoga
“Anja teaches with warmth and personalisation despite being on the other side of the screen. The practices are taught with real integrity. I just love Anja's classes as they are a perfect balance of challenge and yet a safe space to practice.”
Read my blog
Let’s work together
Do you have a question? Or want to enquiry about booking in for a one-to-one or for a personalised yoga program? Please share here.
